The weeks continue to roll by and so do the track workouts. The tricky thing with track workouts at the moment though is schools are back in session. That means practices, games, fans etc. all milling around or watching from the bleachers. As confident as I may be, I am NOT going to be runningContinue reading “Halfway There”
With the kids in remote learning or hybrid or whatever we are calling it these days, one benefit is being able to escape for long weekends more often. So we packed up the crew and headed up to Training Camp North for a few days. The weather has been perfect for those that like itContinue reading “Back in Lake Placid”
I have talked about heart rate zones a bit in the past so I won’t go into a gory description of them right now, but I would like to touch upon what your heart rate might be telling you. Before I do that though, if you don’t have a heart rate monitor, please get one.Continue reading “What The Heart Wants”
Yesterday was my first official track session in years. I knew it was coming, and have been looking forward to blowing the cobwebs off the track shoes. This is just one piece of the progressive build towards my sub five mile attempt in a few months, and I have to say I came away withContinue reading “Back On Track”
Helmets. A good friend of mine, and someone I have always looked up to was recently in a motorcycle accident. This is someone who coached me in my first triathlon. Someone who I have logged thousands of weekend bike miles with. Someone that I have traveled with and who taught me a lot about racingContinue reading “The Most Important Piece of Bike Gear”
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