Skip to content

Float. Spin. Walk.

Home of the Professional Amateur

  • Gear To Get It Done
  • The Triathlete Glossary
  • Blog
  • Behind the Scenes

Category Archives: Diet

The Kid Is Back

After another setback on the calf strain, today I was finally able to run an hour without pain for the first time since Thanksgiving. The delays have been tough since I was very close to go time on the sub-5 effort, but them’s the breaks. Honestly, it was a good break, and after the runContinue reading “The Kid Is Back”

Posted byFloat SpinwalkDecember 19, 2020Posted inDiet, Injury, Motivation, RecoveryTags:Discipline, Honesty, Recovery, Rest

Diet.

Each year, often after New Years, I embark on the unraveling of damages done by bad holiday eating. Mind you, my bad holiday eating isn’t terrible, but the volume alongside the dip in off season training equals weight gain. Lately I have heard many people refer to the ‘Covid 19’ like the ‘Freshman 15’, andContinue reading “Diet.”

Posted byFloat SpinwalkAugust 12, 2020August 13, 2020Posted inDiet, Triathlon
Follow Float. Spin. Walk. on WordPress.com
Float. Spin. Walk., Blog at WordPress.com.