The Most Important Piece of Bike Gear

Helmets. A good friend of mine, and someone I have always looked up to was recently in a motorcycle accident. This is someone who coached me in my first triathlon. Someone who I have logged thousands of weekend bike miles with. Someone that I have traveled with and who taught me a lot about racingContinue reading “The Most Important Piece of Bike Gear”

Late and Early Season Swimming (yeah it’s cold)

One of the challenges of living in the Northeast is that we have seasons. With these seasons comes shorter days colder nights, and inevitably freezing fricken pools. Yeah yeah, you can go to the Y or some other club to swim indoors, but that takes time and isn’t as cool when you have your ownContinue reading “Late and Early Season Swimming (yeah it’s cold)”

My Favorite Exercises To Hate

A favorite part of my week is doing personal training sessions with my nine year old son. Since March when the schools went remote he has joined me once or twice a week. It is great to spend the time together and I think it has been really good for him since most of hisContinue reading “My Favorite Exercises To Hate”

3 Big Goals Before Turkey Day

In the last few weeks since my training camp I have been looking for some interesting goals to push me outside of my comfort zone. Last year at this time I was still racing and getting ready for USAT Nat’s in Miami. Of course that is off for this year but that is no reasonContinue reading “3 Big Goals Before Turkey Day”