Float Spinwalk

Keeping Perspective

My annual Lake Placid triathlon camp is this week, and we are up a few days ahead enjoying the Village and Adirondacks. This year, we rented a boat and went tubing on Lake Placid for Father’s Day. It was a great day, and both my kids and I were able to go tubing for theContinue reading “Keeping Perspective”

So I Picked Up A Whoop Strap

I have been on a bit of a gadget buying spree lately. Among the things I have picked up is something called a Whoop strap. Odd name for sure, but an interesting little device. Basically, you wear it on your wrist, and it measures your heart rate, the activities you perform, and sleep. From theseContinue reading “So I Picked Up A Whoop Strap”

A Trick to Run With Your Dog

I try to do things with the family as often as I can. I also try to get the dog out there so he can exercise too. Recently I took my son and the pooch for a run and figured out a way to keep everyone together. The trick is simple, put the running leashContinue reading “A Trick to Run With Your Dog”

I Ran A Blue Jean Mile

Racing is important to me. Not racing for the last year has left a big void in my days. A normal year I will be racing almost every weekend with some big events like an Ironman sprinkled in here and there. With that said, when ‘virtual racing’ became a thing, I was very uninterested. IContinue reading “I Ran A Blue Jean Mile”

Another Setback Or Is It?

With Ironman Lake Placid officially on, training has ramped up, and I am putting in lots of volume. The weekends are 4-6 hour brick sessions, long runs and swims as one would expect. A few weeks back I was wrapping up a 4 hour ride and 30 minute run brick in the woods when IContinue reading “Another Setback Or Is It?”

My New Toy

We have a rule in my house: when it comes to learning or health, money isn’t important. This is probably how I am able to do some of the things I do like working with a coach, personal training, traveling to races all over the world, and buying fun toys. Likewise, my wife is alwaysContinue reading “My New Toy”

Ironman Lake Placid 2021

It’s no secret that I am a big fan of Lake Placid and all it has to offer. In fact, I advocate for the village whenever possible, and have introduced many people to the Adirondacks over the years. Lake Placid is truly one of those special places that offers something for everyone. The kids enjoyContinue reading “Ironman Lake Placid 2021”

Push or Pull?

Lately I have been seeing more and more around two opposite ends of the spectrum when it comes to improving your threshold power or pace. The first school of thought is you push your power up through lower threshold workouts. The second school says you pull your power up with higher intensity work. So whichContinue reading “Push or Pull?”

So I Turned 35

For the 9th time, but I think I finally am starting to get it. This year I will be stronger faster and smarter than 9 years ago, although I doubt I will act smarter. As a birthday present for myself, I am going to register for the USAT Long Course championships in Long Island inContinue reading “So I Turned 35”

Fixing My Cadence

For a long time the cadence sensor on my bike has had a dead battery. It never seemed very important to me to fix, because, well, I was getting the workouts done. Recently I had some extra energy laying around and changed out the battery to get my rig 100% operational. All the bells andContinue reading “Fixing My Cadence”