Getting older isn’t my favorite thing. I don’t notice it when I am in the moment, but when I sit back and think about it, the body seems to respond a little bit slower each year. Personally, just getting up after sitting for too long hurts sometimes. Yes, I grunt openly when I stand upContinue reading “Body Maintenance”
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Make the Time
There are alot if people who will tell you they don’t have the time to workout. They are too busy to invest in themselves or their own happiness. These are the same people who will sit down in front of the TV for hours at a time day after day, idle and zoned out. TheContinue reading “Make the Time”
Simple Zwift Hack
Everyone wants the flashy Tron bike in Zwift. It is one of the fastest bikes available, let’s people know you can spin the wheels. To earn this bike though, you must climb a significant amount. You must complete an Everest summit challenge and continue climbing for over 40,000 meters more, until you’ve reached 50,000 metersContinue reading “Simple Zwift Hack”
Staying Cool In a Triathlon
It always amazed me that even though most longer foot races such as marathons and half marathons are only really done in the Spring and Fall, plenty of triathletes are running the distance during the Summer. On top of that, usually at the peak of the sun and heat for the day. Heat management andContinue reading “Staying Cool In a Triathlon”
Float. Spin. Walk. 