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Tag Archives: Ironman

Build Your House With Bricks

Forget the saying “The hay is in the barn”. Around here we deal in bricks. Hard, heavy, and strong bricks. For those not initiated into triathlon yet, a brick is what we call a bike / run workout. It is meant to simulate the last two legs of the race, and is very effective. ItContinue reading “Build Your House With Bricks”

Posted byFloat SpinwalkDecember 30, 2020Posted inCycling, Racing, Running, TriathlonTags:Brick Workout, Ironman, training

Lake Placid Ironman 2020

We are all very disappointed with the cancellation not only of IMLP and the IMLP 70.3, but the season as a whole. But that doesn’t mean there isn’t anyway to still get out and enjoy the Lake Placid area. In fact, taking some time to explore the area without the race pressures may be evenContinue reading “Lake Placid Ironman 2020”

Posted byFloat SpinwalkJuly 9, 2020August 17, 2020Posted inLake PlacidTags:Ironman, Lake Placid, training, Triathlon
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