Forget the saying “The hay is in the barn”. Around here we deal in bricks. Hard, heavy, and strong bricks. For those not initiated into triathlon yet, a brick is what we call a bike / run workout. It is meant to simulate the last two legs of the race, and is very effective. ItContinue reading “Build Your House With Bricks”
Category Archives: Racing
New Year New You
Who doesn’t love New Years? It is the ultimate reset button and boy do we need a reset this year. Personally, my approach to resets is slightly different, and I don’t wait for a magical day, I start now. In fact with so few parties and social gatherings, this may be the easiest time toContinue reading “New Year New You”
Back in Lake Placid
With the kids in remote learning or hybrid or whatever we are calling it these days, one benefit is being able to escape for long weekends more often. So we packed up the crew and headed up to Training Camp North for a few days. The weather has been perfect for those that like itContinue reading “Back in Lake Placid”
Back On Track
Yesterday was my first official track session in years. I knew it was coming, and have been looking forward to blowing the cobwebs off the track shoes. This is just one piece of the progressive build towards my sub five mile attempt in a few months, and I have to say I came away withContinue reading “Back On Track”
On The Road Again
With triathlon season over, and Le Tour on TV, it is time to drag the old road bike back out. The weather this long weekend was picture perfect, and Saturday was a great day to put in a brick ride on Knight Rider (I call my road bike Knight Rider, yeah I grew up inContinue reading “On The Road Again”
What Type of Racer Are You?
People are funny and racing brings out the best of different people. The bigger the race, the more personalities you will see, but even in the smaller ones, if you look close enough, you just might see some of the elusive racers types out there. Racer type #1: The Sprinter. This fellow racer will takeContinue reading “What Type of Racer Are You?”
