Swimming – Float. Spin. Walk.

180 BPM

Music is one of the most effective motivation tools I have. I will build full playlists for specific races or training blocks. For the last mile I often shuffle down to a key motivator song. We all do it. As my son says, “that song gives me energy”. The hard thing has always been findingContinue reading “180 BPM”

Late and Early Season Swimming (yeah it’s cold)

One of the challenges of living in the Northeast is that we have seasons. With these seasons comes shorter days colder nights, and inevitably freezing fricken pools. Yeah yeah, you can go to the Y or some other club to swim indoors, but that takes time and isn’t as cool when you have your ownContinue reading “Late and Early Season Swimming (yeah it’s cold)”

Push Harder on Workouts: Micro-deals

Although I am still in a recovery phase, I am already thinking about the next build cycle. This was supposed to be my big KQ ITU double WC year. Of course that is pushed out 12 months, but now is the time to be smart, work on the weaknesses and get out in front ofContinue reading “Push Harder on Workouts: Micro-deals”

Training and Race Recovery…

One thing I think many hobbyist athletes get wrong is recovery. We think that if it doesn’t hurt, it isn’t working. If we aren’t putting in an all out effort, we aren’t making progress. There are a number of reasons that is not true, and in fact why it is often counter productive to skipContinue reading “Training and Race Recovery…”

Swim Buoy’s Aren’t A Drag

Until my recent trip to Lake Placid, I had never used a swim buoy. Honestly, I never really thought I needed one. Most of my open water swimming is actually in Mirror Lake, and every year but this one there is a swim line underwater that you can stand on, and buoys along it toContinue reading “Swim Buoy’s Aren’t A Drag”

Camp Is Ending

All good things must come to an end unfortunately. After two weeks in Lake Placid, we are heading out. The triathlon camp ended this morning, but not after a few last epic days. Two days ago was a great reverse loop of the IMLP course. This is almost a spin from the village down toContinue reading “Camp Is Ending”

Tri Camp Starts!

Let’s get some. The first night was easier as everyone rolled in slowly from various loctions. We did a super easy shake out in the lake swimming about 30 minutes. A quick logistics discussion, and then headed our separate ways for some food and rest. 7a.m. comes quickly for a big day 2. The dayContinue reading “Tri Camp Starts!”

A Trail Run and a Swim

As I continue in my quest to explore Lake Placid and the immediate areas around the village, I stumbled upon a great new trail system and swim location. This is especially timely given the current conditions at the Mirror Lake Beach (more on that later). The trail system is called Brewster Peninsula Trails and theContinue reading “A Trail Run and a Swim”