Skip to content

Float. Spin. Walk.

Home of the Professional Amateur

  • Gear To Get It Done
  • The Triathlete Glossary
  • Blog
  • Behind the Scenes

Tag Archives: Goals

Time Check

Have you ever been impatient? Yeah, me too. After missing last weeks track session due to horrendous weather (35 degrees and raining buckets) I thought a one mile time trial would be fun and a good check in on where I am currently. The coach agreed, and so we setup Sunday to go for it.Continue reading “Time Check”

Posted byFloat SpinwalkNovember 9, 2020Posted inGoals, Motivation, Running, Speed WorkTags:Goals, Speed Work, Track

Breaking Down A Run Goal to Gain Speed

As detailed in an earlier post, I have set a big goal to work on over the next three months The hope is an end result of a sub-five mile, something I haven’t done in over 20 years, but I think it is an attractive number and will parlay well into 5k’s if they everContinue reading “Breaking Down A Run Goal to Gain Speed”

Posted byFloat SpinwalkSeptember 4, 2020Posted inGoals, Running, StrongTags:Goals, Intervals, Running, Track
Follow Float. Spin. Walk. on WordPress.com
Float. Spin. Walk., Blog at WordPress.com.
  • Follow Following
    • Float. Spin. Walk.
    • Join 137 other followers
    • Already have a WordPress.com account? Log in now.
    • Float. Spin. Walk.
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar