Goals – Float. Spin. Walk.

Time Check

Have you ever been impatient? Yeah, me too. After missing last weeks track session due to horrendous weather (35 degrees and raining buckets) I thought a one mile time trial would be fun and a good check in on where I am currently. The coach agreed, and so we setup Sunday to go for it.Continue reading “Time Check”

Breaking Down A Run Goal to Gain Speed

As detailed in an earlier post, I have set a big goal to work on over the next three months The hope is an end result of a sub-five mile, something I haven’t done in over 20 years, but I think it is an attractive number and will parlay well into 5k’s if they everContinue reading “Breaking Down A Run Goal to Gain Speed”