The weeks continue to roll by and so do the track workouts. The tricky thing with track workouts at the moment though is schools are back in session. That means practices, games, fans etc. all milling around or watching from the bleachers. As confident as I may be, I am NOT going to be runningContinue reading “Halfway There”
Tag Archives: Track
Back On Track
Yesterday was my first official track session in years. I knew it was coming, and have been looking forward to blowing the cobwebs off the track shoes. This is just one piece of the progressive build towards my sub five mile attempt in a few months, and I have to say I came away withContinue reading “Back On Track”
Breaking Down A Run Goal to Gain Speed
As detailed in an earlier post, I have set a big goal to work on over the next three months The hope is an end result of a sub-five mile, something I haven’t done in over 20 years, but I think it is an attractive number and will parlay well into 5k’s if they everContinue reading “Breaking Down A Run Goal to Gain Speed”
