With the kids in remote learning or hybrid or whatever we are calling it these days, one benefit is being able to escape for long weekends more often. So we packed up the crew and headed up to Training Camp North for a few days. The weather has been perfect for those that like itContinue reading “Back in Lake Placid”
Category Archives: Goals
Back On Track
Yesterday was my first official track session in years. I knew it was coming, and have been looking forward to blowing the cobwebs off the track shoes. This is just one piece of the progressive build towards my sub five mile attempt in a few months, and I have to say I came away withContinue reading “Back On Track”
Breaking Down A Run Goal to Gain Speed
As detailed in an earlier post, I have set a big goal to work on over the next three months The hope is an end result of a sub-five mile, something I haven’t done in over 20 years, but I think it is an attractive number and will parlay well into 5k’s if they everContinue reading “Breaking Down A Run Goal to Gain Speed”
3 Big Goals Before Turkey Day
In the last few weeks since my training camp I have been looking for some interesting goals to push me outside of my comfort zone. Last year at this time I was still racing and getting ready for USAT Nat’s in Miami. Of course that is off for this year but that is no reasonContinue reading “3 Big Goals Before Turkey Day”
Float. Spin. Walk. 